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Jan 7, 2020 After that week, dieters are allowed to eat as many sirtfood meals as they like. Daily exercise is also recommended on the diet. see also.

Jan 16, 2019 Steps for Getting into Ketosis · 1) A Low Carb Plan · 2) Drink Lots of Water · 3) Replenish Your Electrolytes · 4) Get Some Exercise · 5) Get Good Rest.

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