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9 Jul 2018 Jose Sandoval lost more than 50 pounds on the keto diet and is now healthy Netflix even rolled out a new film, The Magic Pill, which covers But, she says, for people who like an all-or-nothing approach, the rigor of keto can be a fat makes people feel fuller and their appetite naturally diminishes.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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When following a high-fat, very-low-carb ketogenic diet, it’s important to remember that not all fats are created equal. Here are 14 healthy sources of fat to enjoy on the keto diet. If you buy something through a link on this page, we may earn a small commission. How this works. When following a hi
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