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Most people experience all the benefits of a ketogenic diet (i.e., fat loss, greater energy, more focus, less hunger, etc.) by simply limiting their net carbs to 20–50g per day. This carb spread varies widely depending on if you want to lose excess body fat, maintain your current weight or build muscle.
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Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals
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