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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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From the keto flu and low energy to fast weight loss and fruity breath, here are the ketogenic diet effects to expect, and when they will pass. When you set out to lose weight, you expect to give
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