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However, a different review found that individuals who took green tea supplements for the same time period experienced an average weight loss of 2.9 pounds (1.3 kg), regardless of the dose taken .
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Many athletes supplement with creatine monohydrate to increase muscle growth and performance. Image Credit: itakdalee/iStock/GettyImages Warning. Common creatine side effects may include nausea, diarrhea and weight gain.
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