Dr. Phil talks about how plateaus are one of the “Top Seven Ugly Truths about Dieting”, and implies that you’re not likely to plateau on this diet. He says to expect weight loss of 1-2 pounds a week. He also makes it clear that you should be following his exercise guidelines, not just the food guidelines.
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Sponsored by TV personality Phil McGraw, this weight-loss program is best known as the Dr. Phil Diet. Most of the novel centers on 20 foods said to increase metabolism and promote weight loss. These foods are as follows: whey powder, rye, tofu, eggs, mustard, cod, olive oil, green tea, coconut oil, chickpeas, apples, yogurt, dried plums raisins, prunes, leafy greens, pistachios, peanut butter
Jan 26, 2019 · 5 Dangerous Weight Loss Pills and Supplements Rob Miller Last Updated: April 5, 2018 As you go about your weight loss goals, if you’re going to consider using a supplement of any sort, you need to be very careful to check on its safety.
Feb 20, 2019 · Phil McGraw, or Dr. Phil, has committed various acts of deception throughout his career as a popular talk show host, such as setting up guests for public ridicule, promoting con artists and endorsing false advertisements for weight loss supplements. Courtesy of Jerry Avenaim/Wikimedia Commons.
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