9/18/2020
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There are a few nutrients that deserve attention to ensure you are adequately consuming them: sodium, magnesium, potassium, and omega-3 fatty acids.
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Which brings us to the question – can you take keto supplements before bed? The science behind Ketosis is a complex one; therefore, the use of supplements is not as simple as it might seem. Let’s take a look at what the supplements can do for your body and when is the best time to take them. Keto pills use a powerful fat burning ketone, Beta-hydroxybutyrate (BHB), which has been modified to produce the same fat burning results as the actual keto diet.Taking the keto pill daily will allow the BHB to start the keto process in your body. Your body will go into ketosis with a simple pill instead of having to eat certain foods to change your body’s fuel source from carbs to ketones. 4/7/2020
3/17/2020
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