The ketogenic diet can be one of the best diets in losing weight based off a can have carbs on special occasions—as long as you return to the diet right after.
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24 Oct 2019 Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.
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6 Jan 2020 The goal of the ketogenic diet is to enter a state of ketosis through fat metabolism. And when resuming the carbs, that water weight returns.
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